ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football. Geared specifically towards Stirkers and Attacking Midfielders, this training style works on anaerobic capacity and recovery, as well agility/speed/quickness.
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Etiqueta: fitness
Strength Training For Football | Full-Body Gym Workout | You Ask, We Answer
Carve out a body built for football with this workout from Reading’s lead academy sports scientist Ollie Harrington and Science in Sport
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Kickstart your football fitness with Bradley Simmonds | BBC Sport
Former footballer turned personal trainer Bradley Simmonds has designed 10 exercises that will help players of all levels kickstart their football fitness.
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Kickstart your football fitness with Bradley Simmonds | BBC Sport
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