Etiqueta: football fitness

Strength Training For Football | Full-Body Gym Workout | You Ask, We Answer



Carve out a body built for football with this workout from Reading’s lead academy sports scientist Ollie Harrington and Science in Sport

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Kickstart your football fitness with Bradley Simmonds | BBC Sport



Former footballer turned personal trainer Bradley Simmonds has designed 10 exercises that will help players of all levels kickstart their football fitness.

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Kickstart your football fitness with Bradley Simmonds | BBC Sport

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