Former footballer turned personal trainer Bradley Simmonds has designed 10 exercises that will help players of all levels kickstart their football fitness.
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Kickstart your football fitness with Bradley Simmonds | BBC Sport
Accede a todas las noticias del fútbol Internacional. ¡Todo el fútbol internacional, aquí! Camisetas Hamburger SV
Thought it was gonna be reasonably easy but that was toughhhh
they could rename this lockdown/quarantine fitness for schools??
Throws down bottles
Amazing workout
if anyone needs answers for a quiz here:
the best part about it was the quick side-stepping as it was fun to do and wasn't too tiring and it gave me a boost of energy after but in general the exercise was fun and something active to do.
bruh why he say explosive so much we aint in ww3 chill
also if u actually did this (not me) well done i am out of breath watching
lol watching this in bed
I'm watching this 4 school and not doing the exersises
mr oddy i am doing the work
hello
why school why
Yes sir I am doing this workout..
mr abbas i did do it but not properly
Mr Abbas, if your're seeing this, I didnt do the PE.
Mr Wilson I did the workout if you're reading this
Cheers Bradley great video. Managed it a lot better on the second workout. Keep up the good work.
What was the work to rest ratio? No reason… just curious…
I can’t stand all the birds wtf
Me too, everyone…
Ya same I gotta watch this for school work
People watching this ? I’m doing it
Watching because of school
What sport did he professionally play? For Educational purposes
Whose else's parents had ago at you because your loud
This school work is very effective ??
school…
Who else got this as school work lmao
1
But guys, what about joe wick the famous YT body coach ;-;
just listened to a guy breathe heavy for 20 mins for a pe lesson
Same as me
Any 1 watching this for school
yum
Anyone else lying in bed watching this cuz of school ?
Fantastic workout! Had me sweating! Thanks man! Will follow!
Miss Peterkin I did do the workout if your reading this.
be greatful it was posted the day after my bday
this is for skl i-