ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football. Geared specifically towards Stirkers and Attacking Midfielders, this training style works on anaerobic capacity and recovery, as well agility/speed/quickness.
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Etiqueta: exercise
Raise your game | Sports psychology for football | Episode 5
West Bromwich Albion’s peak performance coach, Tom Bates, opens our players’ minds to the power of positive thinking
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How Iceland Revolutionised Their Grassroots Football | Gillette World Sport
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It’s not the cold that makes playing football in Iceland difficult, it’s the wind. After investing in a series of indoor football halls, their grassroots football training has grown from strength to strength, leading to what they call the best grassroots football program in Europe. World Sport sat down with training staff to see how they’re working to train a generation of Gylfi Sigurdsson’s.
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