Carve out a body built for football with this workout from Reading’s lead academy sports scientist Ollie Harrington and Science in Sport
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One question! Should we go to gym if we want to become a better football player
Joke video
Can we do these exercises every day……(is it recommended for daily sesSsions)
This is a weird looking guy he is fat
i cant do like any of these at the gym or home
I'm not that big on strength training for young people under 16
this is soccer…
1:21 Romanian Dead lift 2:13 Split Squat 3:20 Landmine Jerk 4:31 Kaiser Assistance Nordics 5:20 Pallof Press
What weight should I be doing to initiate strength training?
Thank you so much sir this exercise is so effective for V shape body ????????????
I stopped playing football for 2 yrs cause of my jee prep .but after 2 years I feel dissatisfied with the way I play coz I was a striker only bi footed player in my school team.i was the best striker in my school any kind of a ball I get I used to score .now things have changed I can't even score an open goal.cant dribble like I used to my legs start aching and I am able to feel the stiffness in my legs can't run explosively like I used to do.i don't know how to over come this.i haven't gained weight but my body is not accepting the change suddenly after 2 yrs of rest.
7:25 Bullshit. It makes no sense to have the amount of protein intake depend on the particular day's workout.
This isnt football this is soccer….or feet ball
"Strength training" ?
In the past 2-5 years I been wanting to pick up football again, I used to play as a kid/preteenager growing up I now am 30 and been gradually been losing weight the past 2 years, I felt inspired after watching Manchester United since december 2018 when Ole G Solskjaer took over. Football saved me from depression and made me wanna play and get in shape.
This actually works. I have been using it for a while now.
How will the daily system be in this program and can I start the program in any country myself I live in Sweden
The one thing that absolutely helps me to get more out of my life is Forwago. It helped me to improve my life in a lot of different ways and I think everybody should find out about it.
Interesting clip!!
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Can I add more weight
No, no, no.
Awesome
For flat feeted footballers?
Kneeovertoeguy do not agree with this video
Can I do this,I am 14 years old?
I love football
What do you think of increase your soccer technique with Episoketren System? I notice a lot of people keep on speaking about Episoketren System.
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watch again at end 2020…i wish you do again this series i enjoy a lot…..
As specialist, I do think Episoketren System is good way to improve your soccer technique. Why not give it a shot? maybe it'll work for you too.
This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a long and intensive training, which really shows the mentioned physical condition of the athlete !!!
For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: https://www.youtube.com/watch?v=4rUyd0-MEtk&t=19s
Great
just wondering opinion>> Lifting weights for strength training or body weight exercises? This is for a 16 yr old female soccer player.
I love this but I don’t have access to such facilities.. any suggestion or alternative to gain more strength without using the facility
What is the best way to earn the respect and admiration of my friends and other players? I read lots of superb opinions on the internet about how exactly Episoketren System will help you increase your soccer skills. Has anybody tried using this popular training program?