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If you claim to be a big fan of American football, you should know the legendary names in the sport’s history. These legendary athletes continue to be an inspiration not only to football fans but to aspiring players and athletes in general. The Pro Football Hall of Fame, selected every year by a committee in Canton Ohio, honors players and coaches who have made a special contribution to football. Knowing about the players and coaches of the past and present will give you a deeper appreciation of the sport. Below are some of the most respected payers and coaches in the history of American football.

Lance Alworth

The first AFL (American Football League) professional football player to be honored in the Pro Football Hall of Fame, Lance Alworth was one of the star players of the San Diego Chargers, joining the team in 1961. He later played for the Dallas Cowboys for the last two years of his career. By the time he retired, he had caught 542 passes and rushed for a whopping 10,266 yards.

Bill Dudley

Earning the nickname «the bullet» during his college days in the University of Virginia, Bill Dudley was famed to have never missed his target. In 1942, he was invited to join the Pittsburgh Steelers and, during his first season, was named Rookie of the Year. Bill Dudley was enlisted in the armed forces during World War II but returned in 1945 just in time for football season.

George Halas

Aptly nicknamed «Mr. Everything» for his many talents, George Halas became a renowned Football player for the Chicago Bears, as well as a manager and coach for the Bears during his lifetime. Every year, football teams compete in the NFC Championship Game for the George Halas Trophy.

Vince Lombardi

One of the most famous American Football coach in the sport’s history, Vince Lombardi brought the Green Bay Packers countless of victories. Retiring as coach in 1968, he was elected to the Hall of Fame in 1971. The most sought-after prize in American Football, the Super Bowl Trophy, is named after him.

Walter Payton

Walter Payton caught the attention of important figures in pro football during his college days in Jackson State University, where he is said to have scored single handedly, 46 points in one game. During the 1975 draft, he was invited to play the first round for the Chicago Bears. IN the course of his thirteen year career, he rushed for a total of 16,276 yards, making him the most successful rusher in NFL history.

O.J. Simpson

Born in 1947, Orenthal James Jones had a successful college football career, winning the Heisman Trophy in 1968 by the largest margin ever. In 1969, he was the first player to be drafted in the NFL and became one of the best running backs in history. He was named NFL Player of the Year four times, in 1972, 1973, 1975, and 1976. O.J. Simpson retired and pursued a career as an actor and broadcaster and in 1994, was subjected to and acquitted for the murder of his ex-wife Nicole Brown and friend Ronal Goldman.

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For all the sports lovers out there football is one of the most favorite sports game ever. They love playing it and they love the thrill of it. Every time there is a football world cup or any great football championship going on, all the enthusiasts simply go berserk and cannot have enough of the game. It is a much loved sport of all time and people love watching as well as playing it.

Football had had a greater fan base abroad where there are a number of teams that are loved immensely by the crowd and every time they play there is no stopping in the cheering. Like every other sports game, football has a number of rules and specifications too that need to be kept in mind during every game, it is the difference in the sports and their specifications that make them so interesting.

Let us have a look about few of the facts related to this sport and whether they are as interesting as the sport itself:

• ITS FAN BASE IS HUGE

As far as the statistics go, football has been regarded as the most watched sports of all time. This should not come as a surprise because everyone is aware of its huge fan base. People simple love this show and they cannot get enough of it. Every time there is a match they can hardly control their excitement level and they just love the thrill of it, the entire games and all the rules associated with it is really interesting and the fans love every part of it.

• THE SPECIFICATION DO MATTER

As mentioned earlier, there are a certain rules and then a certain specifications that should be kept in mind while playing this sport. Over the years it has been concluded that a footballer needs to run for 9.65 kilometers for every game. That is quite a lot and that is the specification calculated for this particular sport. No wonder all the footballers are in such a fit shape and have the perfect physique for the sport.

• IT HAS DIFFERENT NAMES TOO

You must have heard a lot of people call football as «soccer». Always remember that you will only be hearing the Americans and Canadians use that term for football. They are the only ones who call this sport by that name and that is how they are distinguished from the rest of the crowd. This game is famous worldwide and the fan base is equally divided all across the globe.

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If you want to play football, you need to have a few characteristics, such as agility, footwork and endurance. The benefits of this sport can’t be counted, though. Although the game is popular in Latin America and Europe, Americans are also developing interest to participate in the sport. Every game has its benefits and football is no exception. Let’s take a look at some of the main benefits.

Aerobic Capacity

You need a higher degree of stamina in order to run for 20 minutes. So, football players have a great deal of aerobic capacity. They can walk or run for hours without getting tired. So, playing football will raise your aerobic capacity.

Heart Health

On average, a player runs for at least 5 miles throughout the game. So, the constant running, jogging and walking boosts the heart rate of the players. In other words, football is good for your health as it prevents the accumulation of plaque in the coronary arteries.

Muscle Tone and Body Fat

If you want to burn fat, it is one of the most appropriate sports for you. The reason is that it works your heart and muscles in more ways than one. Apart from this, the game helps you burn fat and build muscle mass.

Muscle Strength

During football, you don’t need much body strength for kicking, twisting, jumping and turning. Due to these activities, you develop muscle strength.

Bone Strength

As a general rule, as you get older, the density of your bones comes down. During a match, the repeated loads on your whole body make your bones stronger. So, if you want to keep the strength of your bones, make sure you play it on a regular basis.

Coordination

Coordination is a must for success because of the shifts between sprinting, running, and walking over and over again. Complex movements, such as passing, turning and dribbling also help you improve your coordination during the game.

Sharing and Teamwork

Although fitness goals are personal, all of us can benefit from football. As a matter of fact, your ability to work with other players to achieve a common goal goes a long way.

Brain Function

Since football is a fast-paced game, it helps you improve your self-discipline, persistence, and concentration skills. Even if the tempo slows down, you are after territorial advantages. You position yourself to get a pass or defend a certain area from the opponents.

Self-Esteem and Confidence

If you develop your endurance and physical strength, you can develop your confidence as well. With a higher self-esteem and confidence, you can perform well in friendships, family life, career and school.

Flexibility

You can play it anywhere, anytime. Since it’s not a prohibitive or expensive sport, you won’t have to meet strict requirements. As a matter of fact, it’s a relatively simpler game.

So, if you want to enjoy all these benefits, we suggest that you build a team, get out and play it. Hopefully, you will be able to get the most out of this entertaining sport.

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