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As you probably know, soccer is the most played, watched and televised sport in the history of mankind. According to FIFA (Federation Internationale de Football Association) there are currently 270 million people that are actively involved in the game of football. (That is about 4% of the world population) So why has this sport become such a grand interest for me and people alike? What is the history behind this widely spectated event?

Soccer which is referred as «football association» in Wikipedia is a sport that has roots dating back to the 2nd and 3rd century. The earliest form is said to have originated in China; a game called «cuju». FIFA, the governing body of football, officially stated that China was the birthplace of its game in 2004.

In the latter decades, many other forms of the sport have been spotted in other regions of the world, such as «Harpastum» (Roman), «Kemari» (Japan), and «Knattleikr». (Iceland) These games were of course a lot different from what modern football is all about. It was not until the 19th century that various forms of football became somewhat an organized event played mostly by prestigious public schools in England. There was much improvement in the course of the sport when Thomas Arnold (head of the ‘Rugby School’ helped to establish the first standardized rules of Rugby.

In Rugby, they allowed players to kick opponents legs below the knees (which was banned in the later years), handling the ball was also permitted. Following this development, football and rugby split on December, 1863. The modern game of football was born in England with the formation of the F.A. (Football Association) which is the governing body of football in England. Ebenezer Cobb Morley was a founding member of the Football Association in which he stressed out the importance of a governing body for football. After the F.A. was established he laid down the «Laws of football» that implemented the rules the game is played today. On January 9th, 1864, the first exhibition football game was played at the Battersea Park. In only eight years, the F.A. had 50 member clubs and grew rapidly allowing a competition to emerge in 1972. The F.A. Cup is the first football competition and in England regarded as the most prestigious one. The ‘Wanderers’ were the first team to win the cup, beating the ‘Royal Engineers’ 1-0.

Football popularized slowly in other countries with the help of British influence. It was not until 1889, other countries (Netherlands and Denmark) would embrace this wonderful game. Football started growing rapidly with the following countries; New Zealand (1891), Argentina (1893), Chile, Switzerland, Belgium (1895), Italy (1898), Germany, Uruguay (1900), and Hungary (1901) adopting football associations of their own.

In 1904, FIFA (Federation Internationale de Football Association) was formed in Paris to regulate international fixtures and there were seven founding members (France, Belgium, Denmark, the Netherlands, Spain, Sweden and Switzerland). The first international football competition was introduced at the 1908 London Summer Olympics with Great Britain winning gold, Denmark silver and the Netherlands bronze. The emergence of World War I (1914-1918) and World War II (1939-1945) brought the growing sport to a halt resuming years after the war. By 1950, FIFA had 51 member countries. Before the creation of the World Cup (the most prestigious football competition), FIFA organized a football competition within the Summer Olympics. In 1930, FIFA would manage their own tournament in Uruguay; the host nation to be the first football team to have won the cup that would be the most spectated than any other professional tournament today.

Football today, is a much growing sport with 208 national teams recognized by FIFA, in addition there are thousands of club teams competing with each other in various leagues and cups for global dominance. The sport has become an addiction for many people around the world, helping nations and people get together as they cheer their team away hoping one day, their team will bring home a trophy. The future of football always has room for improvement and hopefully will grow interest in the U.S. as elsewhere. «Fair-play» is the name of the game.

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If you find yourself saying that sports betting sucks, then you really need to learn sports betting secret #3.

Sports Betting Secret #3: Keep Your Emotions In Check

Like I said above, this is something that is much easier said than done. This is the part that kills most sports bettors. Sports betting, in theory, should be 100% logical. You set up some rules and you follow them 100% of the time. However, it can be very difficult to not get upset if you are losing; especially if you are betting a lot of money.

But if you understand the law of averages, you will know that losing streaks sometimes happen just like winning streaks happen. Losing money can be a very emotional thing for people. As much as I advise people not to, they often bet money that they cannot afford to lose. NEVER DO THAT. Then they start making panic bets hoping to get lucky, and that almost never works out.

You have to set up your betting system so that you will not let your emotions get the best of you. This includes proper money management so that you are not betting with money that you cannot afford to lose. This also includes sticking to the system and commit to only taking the bets that the system tells you to take. That way you will be able to set your emotions about the games aside. You want to run your sports betting as if it was a business, not entertainment.

I have found that merely starting to view my sports betting objectively as a business, has helped me completely detach my emotions from the betting. And right at the time that I was able to realize this, I really started having a lot more success as a sports bettor. I firmly believe that mastering your emotions so that you can effectively handle the ups and downs really separates the sports bettors that make big bucks and those that do not.

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You love the outdoors and would rather be out in the wide open spaces getting some exercise than sitting at a desk in an office. Whether you’ve always been active in sports or you’ve discovered a sport you love at an older age, an active lifestyle is good for your body’s health and for relaxing the mind. Exercise helps one sleep, improves one’s appearance and reduces the risk of risk health issues in the future. By participating in a sport, however, one does increase one’s chances of getting injured.

Sprained ankles, broken and fractured bones, knocked-out teeth, concussions, and pain old bruises and scrapes are injuries you’ve most likely heard of before and have come to accept. There is another common and painful injury that is common among athletes who participate in sports that involve much jumping and running. It is called plantar fasciitis.

What is Plantar Fasciitis

In short plantar fasciitis is the straining overuse of the plantar fascia tendon. This tendon is located on the bottom of the foot and connects the heel bone to the front part of the foot. When this thick band of connective tissue gets irritated, extreme pain, similar to that of heel spurs can occur. Common symptoms include severe heel pain first thing in the morning, heel pain when getting up from sitting, standing for a long time, after exercising or stretching the foot and pain when the sides of the heel or arch of the foot are pressed.

Sports That Can Cause Plantar Fasciitis

Plantar fasciitis can occur after participating in a variety of sports. Activities that involve continuous running, sudden movements and jumping can cause the plantar fascia tendon to get overused. Common sports that increase one’s risk of injury include:

• Running
• Soccer
• Basketball
• Lacrosse
• Track and field
• Dancing
• Football
• Baseball
• Tennis

Plantar fasciitis can also occur in winter sports like skiing and snowboarding as well as be the result of everyday habits and activities like standing or being on one’s feet all day at work.

This foot condition affects both male and female athletes as well as teen athletes and older, seasoned athletes.

Preventing Plantar Fasciitis

Wearing properly fitting footwear and running on flat, level surfaces are the best ways to prevent the occurrence of this foot injury. Additionally, foot insoles that provide arch support are a good option for those who are on their feet a lot for work. If you’re an athlete, proper, adequate warming up and stretching before one’s activity will also help minimize one’s risk of injury.

Plantar fasciitis is caused by overuse and this can occur when an athlete, particularly long distance runners, try to run too much, too far or too fast without proper, gradual warmup or preparation. If you’re new to a sport like running, it is best to start off slow and gradually build up distance.

Strong calf muscles and the strengthening of other muscles in the foot and ankle can also lower one’s risk of injury.

Plantar fasciitis is a common foot issue that affects athletes participating in a variety of sports. Those who aren’t athletes can also get this painful foot condition by being on their feet all day and doing much standing. Long distance running, soccer and football have been sports notorious for causing plantar fasciitis among athletes. Many other sports can increase one’s risk of as a result of excessive running and jumping. Running on flat, even surfaces, wearing properly fitting shoes, wearing arch supporting insoles, stretching and starting off slowly and gradually building up speed and distance can help prevent plantar fasciitis from occurring.

If you have severe heel pain that impacts your daily routine and life, schedule an appointment with your podiatrist today and get relieve.

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