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Dans la vidéo d’aujourd’hui nous te montrons les 5 exercices pour ton entraînement de foot qui vont t’aider à devenir un meilleur joueur de football.
Fréd fait appel à un préparateur physique (Gady Buissereth) pour te montrer quels sont ces 5 exercices que tu peux ajouter à ton entraînement de football.
Pour être performant sur le terrain de football, tu dois être endurant, rapide, agile, fort physiquement pour gagner tes duels, mais aussi avoir une bonne aisance technique.
L’entraînement de foot et tous les exercices qui vont avec sont essentiels si tu souhaites t’améliorer et devenir un meilleur joueur de football. Mais il ne faut pas s’entraîner n’importe comment car tu risques de te faire mal, ou perdre ton temps.
Pour être sûr de travailler les bonnes choses pendant ton entraînement de foot, regarde notre épisode complet et suis les conseils de Fréd et Gaby à la lettre.
Le premier exercice consiste à entraîner ton endurance, et pour cela rien de mieux que le footing (course à pied). En travaillant ton endurance à l’entraînement, tu seras plus fort et plus résistant pendant les 90 minutes de tes prochains matchs.
Les joueurs de football professionnels entraînent tout le temps leur endurance, car c’est primordial pour avoir un bon cardio. Tu peux faire des séances de 45min à 1h de footing, environ 2 à 3 fois par semaine pour bien entraîner ton endurance et devenir plus performant.
Le deuxième exercice c’est le renforcement musculaire. C’est très important d’être fort si tu veux gagner tes duels et imposer ton physique pendant le match de foot. Tu peux donc inclure dans ton entraînement de foot: les pompes pour travailler la partie supérieur, la fente pour entraîner les parties inférieures (jambes et fessier), le gainage pour travailler les abdos profonds et bien d’autres exercices complémentaires. Regarde bien la vidéo en entier pour connaître tous les exercices d’entraînement de foot pour améliorer ton renforcement musculaire.
Le troisième exercice d’entraînement que nous présente Gaby c’est les appuis. C’est super important d’avoir d’excellents appuis au football car c’est comme ça qu’on peut améliorer son explosivité. Suis bien les exercices de la vidéo pour entraîner ton équilibre et tes appuis, tu pouvoir voir la différence facilement pendant les matchs de foot car tu seras beaucoup plus habile et mieux synchronisé entre ton corps et tes pieds.
Le quatrième exercice est lié au troisième car c’est l’explosivité que l’on va travailler. C’est très important au football car on doit souvent accélérer sur des courtes distances. En améliorant ton explosivité durant ton entraînement de football, tu pourras faire la différence en plein match en prenant le dessus sur ton adversaire direct.
Et le dernier exercice (5) c’est l’un des plus importants au football, c’est par rapport à la technique. Le football et les joueurs de foot devient de plus en plus techniques de nos jours, il faut que ta technique soit au meilleur de sa forme pour que tu sois performant en match et ne pas perdre facilement le ballon. On te propose plusieurs entraînements pour la technique, suis les et ne rate plus aucune passe en match.
On espère que tu as aimé notre vidéo «5 exercices pour s’entraîner comme un joueur de foot pro», regarde bien la vidéo en entier et travaille ces 5 différents exercices pendant ton entraînement de foot afin d’être plus performant à l’entraînement et pendant les matchs.
Mais n’oublie pas que le meilleur outil d’un joueur de foot c’est ses pieds et donc c’est chaussures. alors commande tes nouvelles chaussures de foot ici sur notre site internet ici:
Pour tout ce qui est tenues d’entraînement, tu peux cliquer just ici:
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Betting on football is today one of the major activities for football enthusiasts. Football betting has become an easy way to earn some money, have fun and enjoy games with a different touch. Easily, football betting could become an every game activity for most of the football fans.
Football betting is definitely not for everyone. You need to take risks, some times smalls and some times big ones in order to win a bet on football betting. Risks are always present and odds help you to know in what kind and amount of risks your bet is in. That’s the feel of football betting.
Knowing the game is an important step. To understand the rules of the game and regulations imposed on the game. Football betting also requires you to watch many football matches and take notes on the outcome of past games. Player’s injuries and special circumstances also affect the probability on the outcome of a future game.
Something very useful in football betting are picks. These are special comments and predictions that experts on football called handicappers make on a regular basis to inform bettors of probable happenings and results. Internet has promoted the distribution of this football betting picks and there are websites that would place them even for free.
Football betting still is the major sport betting activity for almost every sportsbook and takes most of the bets of all sports events. This is because football betting is really intense! Taking risks and watching a game with all your trust on a team and really feeling the highs and downs is what a real football fan is all about.
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Kaleem Ullah is a famous Pakistani Football player who was born on September 20, 1992, in Chaman. He is a graduate of Government High School Chaman. Kaleem Ullah holds sporty family background as he is the cousin of the highest goal scorer and former Pakistan National Team captain, Muhammad Essa Khan. Kaleem Ullah Khan is the first Pakistani Football player who has signed an international football management agency known as Korastars Sports Agency. He signed to play for this agency in 2015.
He plays for K-Electric on loan basis from Pakistan National team and Tulsa Roughnecks. He plays as a midfielder or forward and has also performed a variety of attacking roles whether it be an attacking midfielder, center forward, second striker or on either wing. He holds such strong potential and passion for football in him and has made his name in a very short period of time. He has always been praised for his stamina, consistency, hard work and right positioning in scoring and creating many goals.
Successful Career
In 2011, Khan set the record of scoring 77 points in Pakistan Premier league. He also won the Pakistan Premier league with Khan Research Laboratories. In the same year, Kaleem Ullah played with KRL and also won the Challenge cup with the golden victory of 1-0 against the rivals K-Electric. In 2013 season, he won his fourth league title and it was also the last league title. At AFC President Cup which was held in 2013, Kaleem Ullah Khan was declared as the best player in the Pakistan Premier League because of his passionate performances not only domestically but also internationally. He was also awarded the player of the year title by Pakistan Football Federation in the same year.
Khan started his international career in 2010 when he played in the under-23 team for the 2010 Asian games. He represented Pakistan at various youth levels and also got successful in making his debut in a 6-0 group stage defeat against Thailand. He also scored one goal and earned seven caps for the team. On March 4, 2011, prior to the qualifiers, Kaleem Ullah Khan earned his first senior cap for Pakistan in a 0-0 draw match against Palestine. In this game, At the Punjab Stadium, he made his debut as a substitute.
Now, Kaleem Ullah Khan is a name which is known around the globe and he still has a long way to go.
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Playing online sports game are among the best way to spend free time. Many people prefer playing these games as unlike other online games, these games do not involve any kind of violence. Some of the most popular online sports games include cricket, football, basketball, ping pong etc.
The best thing about these games is that they involve the same rules as that of the actual sport. You need to develop the competitive spirit to enjoy these games. Since there are plenty of websites offering you these games, you should look for the sites which are user friendly and have good collection of sports games. Also, look for the ones which have got the multiplayer features in it, as then you can compete with players from all over the world. This will help in adding more thrill and excitement. Since online gaming is always more prone to virus attacks, thus you should update the anti-virus of your personal computer frequently. There are many bogus websites online that hack and infect the data stored in your computer and thus you should be careful. Majority of the online sports game available on internet are free of charge. However, you may also come across some paid ones. Nevertheless, free ones are equally good and maintain a good range of games.
Playing these games is not only a great pastime but also it increases your concentration as well as the confidence level. You should start by playing simpler games and when you become expert in them, you can go for the more complex and challenging ones. Even you will find a lot of girls playing online sports games including football and cricket.
These games have surpassed the popularity of video games. The increase in demand of broadband and internet services has further pushed the demand of these games. These are also helpful in brining your friends closer to you who are living far away from you. Since there are plenty of such websites available online, it is wiser to choose one or two which you think can meet your requirements. These are ideal for passing idle time. Not only this, they make you alert and enhance the brain activity.
If you love sports very much then you will surely like to spend a lot of time watching or playing that sport. Each of these games comes with superb animation, amazing soundtracks and high quality graphics.
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After Alex Scott had to defend herself on Twitter after comments on her punditry, fellow England international Rachel Brown-Finnis discussed the criticism she receives in her new job and the right to pass comment on the men’s game.
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