Drive Block
Driving and blocking are the bases for a good lineman. Hence the name for the most common drive: the drive block. This drive block means that you are going to push the opponent in the direction that they are aligned. It starts with the lineup, when you are facing your opponent notice which way they are aligned, if they are off to the right then you will drive them to the right if the play is occurring on the left side of the field. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Bring the other foot up quickly and make a solid contact for your drive.
Up Downs Conditioning Drill
Out of all of the football conditioning drills up downs are one of the most popular. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
Conditioning: The Quick Jump
Reaction is a skill that players need to develop through conditioning and drills. This practice drill is intended to increase reaction speed and the ability to quickly change directions. It starts by placing players in a small four square box. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes can be made so that the player will only use one foot and then the other while they run the drill.
Catching the ball low
Making the plays means that you have practiced the less than optimal situation and know how to react to them. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. Here are some basics to a great low catch. First, keep your hands low and lock your pinkies. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Second, bend your knees and get low. Use your hands and not your body. Never use your body to catch a football. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.
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